ESDS for women

If you once poczułaś to be at risk on the street, in a bus, house or other place then you are in the right place. If you happily do not you were never assaulted but you are aware of this threat it is also a further text may interest you.

More and more seizures happen with women. Why? Since it is believed that a woman is an easier target to attack, he will put less resistance and that he will not be able to successfully defend himself. Even women themselves often believe in this statement, which is, moreover, completely untrue. With appropriate psychological and physical preparation, on training, women are able to dramatically reduce the risk of seizure or loss of health or life during an unexpected attack in all kinds of situations. You think you don’t have a chance to defend yourself? Do you think that only a man can defend himself or you? Then you’re wrong. Time to start counting on yourself. There will always be someone who will be able to stand in your defense. Self-defense workouts not only show how to deal with life and health emergencies but also raise self-esteem, confidence and physical agility. We provide an individual approach to everyone, which is why our groups are small and at a fast pace each participant in training can assimilate basic techniques of self-defense.

 

Several ways to survive:

  1. If you have the opportunity to escape-do it without hesitation.
  2. If you decide to attack you must be determined, consistent and aggressive. A weak attack would only pogorszysz the situation. Showing you’re afraid to add courage to your opponent.
  3. Carry your wallet in an unusual place in your pocket to keep some money. If you convince the striker that the money you are wearing loose you will not lose your documents or credit cards.
  4. Do not talk on the phone and do not write SMS at stops and in buses or trams. This is where mobile phone thefts are often recorded. When writing sms’y you are exposed to an unexpected attack, do not do this in places where a lot of people are spinning.
  5. In case of danger, attack the strongest of the group. You must identify it yourself. If you manage to eliminate it, the rest will resign.
  6. On the street look confident. No, no look bojaźliwie to the sides. A typical street bandit usually chooses victims that will not by resistance. Strong does not move.
  7. Remember, statistics show that the average age of a typical “Rozbojarza” is 17 years. You don’t need to defend yourself from this man even if you are a woman. Sign up for a self-defense course and believe in yourself. These two things will allow you to drastically reduce the danger on the street.