Training methodology
- A brief historical overview
- Technical description Drumsticks Building holsters
- Psychophysiological aspects of self-defence
- Psychological effect
- Verbal communication and body speech
- Uderzen areas
- Effect physical reactions impact injuries
- Attitude
- Dystrakcja
- The sticks with the holster
- Double Block
- Deciding how to use sticks-motivation of coercive means used
- Impact techniques: Forehand, Backhand, quick blow
- Defense against equipment loss
- Offensive and defensive use of sticks
- Tactics of using sticks
- Use sticks in short distance
- First premedical help after using Palki
- Exam